ALL Levels | ALL standing, NO jumping, NO equipment | PUSH day | BURN 200 - 250 calories Are you ready to get sweaty? This high intensity, LOW IMPACT cardio workout with standing ABS is exactly what you’re looking for!
There’s no jumping with this routine, but we’re getting plenty of work with challenging intervals and a lively conversation about exercising with INTENTION.
Killer Bs, when you know what you’re working *for*, it’s easier to do the *right* work.
Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here:
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SET UP:
The interval timer is set for 50 seconds of work and 10 seconds of rest; complete both circuits twice
WARM UP
EXERCISES:
Cardio Circuit:
Goofy Jacks
Alley Oops
Squat Jacks
Rainbow Kicks
Skiers
Forward Hinge Arm Flappers
Kick Jacks
Punch Down Tap Outs
Standing Abs Circuit (Built-In FINISHER):
Flying Side Bends
Torso Circles
Swinging Knees to Elbows
SUGGESTED STANDING ABS STACKER:
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN:
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B - your BEST fitness friend! ❤
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