Yin Yoga Practical: Saddle pose & variations for all levels

A yin yoga video exploring the Saddle pose and all the variations we can use with this beautiful shape. Opening the Quads, the hips flexors and lumbar spine, whilst stimulating the Stomach, Spleen, Bladder & kidneys meridians.
Variations included for all levels of experience from complete beginners to advanced. Always listen to your body and never work in pain. Enjoy the practice.
If you are interested in 55 or 100 hour Yin Yoga teacher training's with me, or 200 hour Vinyasa Krama & Yin Yoga teacher training's, yoga chakra retreats on the beautiful Bali island of Nusa Lembongan, minutes from the beach see: akirayoga.com

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