How to Enlarge Your Penis - The Beginners Guide to Bigger Erections That Last Longer - Step 1 Click here for more:
The main question always put forward to myself and others involved in Penis Enlargement is this: Does penis enlargement even work?
A simple Yes is not the answer you are looking for; instead an explanation of how this actually works is much more appropriate. Once you understand the basic principles and science behind Penis Enlargement Exercises, only then will you feel confident enough to try out the programme for yourself. The Penis has a region known as the Corpora Cavernosa. This is the area we want to increase in size. Exercises destroyed to gently break down the cells in this part of your penis, encourage your bodies repair mechanisms to make new cells and improve the damaged ones.
Your erection isn't a magical thing that happens when you see a girl/guy you like, its your bodies' natural response to this outside stimulus - and its very efficient. The blood flow increases to your penis, causing it to become erect.
If you have a smaller than average penis, it's because the blood can only 'inflate' what you have to work with. Imagine trying to blow up a water balloon - it can be very difficult, despite how much force you use. Now if you get yourself a 'ordinary' party balloon, it has much more of an elastic stretch and you can increase its size dramatically by continually blowing. This is just like your penis and by increasing the size of the penis, your erections will automatically become bigger - Which is what we all want. Your penis now has, new cells - making the penis stronger and older cells that have now just been repaired to their full 'health'. This extra mass of penis, although small, has contributed to an increase size in your own penis.
Repeating these processes over and over again, will literally add the inches you want to your penis, the natural way, without damaging or expensive surgery.
One of the most simple exercises you can use is the 'balled sock' All you need is a 2 pairs of socks and a bag of rice and elastic bands.
Step 1: Take the two socks from one pair and fill each sock with a small amount of rice. - Not to heavy ( But you can always add to these or remove)
Step 2: Tie an elastic band around the first and second socks you have filled with rice, making sure any grains won't fall out.
Step 3: Place each of the 'rice socks' into the separate pair of socks that you have
Step 4: You now have to secure these pair of socks together - a simple knot will do.
Step 5: You have now created a soft hanging weight to place at the base of your erect penis - Do these now.
Step 6: If you flex your penis, holding for 2 seconds then relaxing again, you have completed one rep.
Step 7: I want you to complete 3 sets of 13 reps- Making sure to rest 45 seconds between each rep. Always remember to complete your exercises in a safe environment were you will not injure yourself and as always, check with your doctor before you begin any new fitness plans.
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