Cycle 1, Session 2: The Matrix Foundations: Low-impact workout with martial arts, bodyweight, yoga.

Filmed in beautiful Bali, the Matrix Foundations is a course made up of 10 'cycles'. Each cycle is made up of 3 sessions - the 1st is to teach you the moves, the 2nd is to practice the moves, and the 3rd is to consolidate the moves, so that your body really remembers everything.

Please start from Cycle 1, Session 1. To see all the course in sequence, please go to The Matrix Foundations playlist on our channel:

This course has been designed to be low impact and medium intensity, and has been especially designed for those who are new to exercise or returning after a break. However, Arlindo's Way recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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If you have any questions, please drop them in the comments below and we'll get back to you as soon as we can. You can also follow us on Facebook @arlindosway.

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