20 किलो वजन घटाया मात्र 3 महीनों में । From Fat to fit transformation and Motivation

20 किलो वजन घटाया मात्र 3 महीनों में । From Fat to fit transformation and Motivation

Name - AYUSH GARG
Age - 22
City - Agra, Uttar Pradesh
Insta id -
@achiever_ayush_

diet-
Breakfast - 3 egg white & 1 whole egg omlette with 2 brown bread

OR

100GM SPROUTS LIKE BOILED CHANA, MOTH ETC.

LUNCH - 2 ROTI WITH 2 BOWL DAAL & 1 PLATE SALAD

EVENING SNACKS - 50GM SPROUTS
OR
20 TO 30 PIECES PEANUTS
OR
POPCORN

DINNER- 6 EGG WHITES, 1 BOWL BOILED VEGETABLES

OR

100GM PANEER

PREWORKOUT MORNING OR EVENING- 1 APPLE, 10 ALMONDS, 1 GLASS BLACK COFFEE

EXERCISES I DO - 45 MINUTES WEIGHT LIFTING VERY RECOMMENDED
AND CARDIO 30 - 40 MINUTES 6 DAY PER WEEK..

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