#motivation ##exercise #mentalhealth Top Foods that can Help Motivate You to Exercise or Be Counterproductive
You may be surprised to learn that some foods actually CAN help motivate you.
This is so true specially during the colder season when we are indolent at doing even the simplest task that we ought to do, much more to exercise andwalk the tracks for our routine walk. Changes in season can actually affect our mental health and mood specially when the weather gets shorter and colder. The foods you eat, whether healthy and wholesome or processed and chemical-laden, can make a difference in your motivation, particularly if you are trying to become healthier.
An added benefit to eating the foods in our list, besides helping to motivate or keep you motivated, is that they also help you control stress, fight anxiety and depression, and increase your ability to focus.
TUNA
This fish can increase your productivity in the midst of colder months and help you fight depression during your lowest days because it provides vitamin B6.
And, since it’s unlikely you’ll feel much like doing anything when you’re depressed, increasing how much tuna you eat, particularly during the colder months, can help combat depression.
According to many research reports, Tuna has 69% of your daily requirement of vitamin B6.
SPINACH
Harvard Medical School research indicates that spinach, or other leafy green vegetables, reduces the rate of cognitive decline or the speed at which the brain functions.
Eating spinach also improves the ability to learn and a person’s motor skills.
WHOLE GRAIN
Whole grains contain Vitamin B, or folate. This vitamin boosts the flow of blood to the brain.
It can also be used to treat short-term depression.
BLUEBERRIES
Not only can blueberries help improve focus and engagement, but they can also help motivate you to lose weight.
A recent study showed that people eating a cup of blueberries each day for two weeks scored higher on classroom tests over those who didn’t eat them.
It is believed the reason for the improvement is because brain cells in the hippocampus region of the brain increased while eating the blueberries.
PECANS
Choline, found in pecans, can assist with memory, depression, and fatigue following working out.
SUNFLOWER SEEDS
Not being able to sleep and depression are major roadblocks to becoming or remaining motivated.
Eating a handful of sunflower seeds can help fight both of these issues.
GREEK YOGURT
The brain uses neurotransmitters to mobilize the brain and ready the body for action.
Yogurt contains the compound tyrosine which is an amino acid producing both noradrenalin and dopamine.
FLAXSEED
Flaxseeds contain alpha-linolenic acid which is a healthy fat used for improving how the cerebral cortex functions. .
GREEN TEA
This beverage can help you attack your goals when it is time to do so as well as help you to step back and regroup because it has catechins which allow you to chill out mentally.
GRASS-FED BEEF
Having a healthy iron level will help people perform better on mental tasks as well as complete them faster.
Grass-fed beef is high in iron as well as being lower in calories.
KALE
Manganese, a superfood found in kale, increases the brain’s function as well as increasing concentration.
You’ll also find the amino acids necessary for better alertness and mood in kale.
WALNUTS
Walnuts which contain omega-3 fatty acids provide fuel for the brain and helps increase serotonin levels in the brain.
PUMPKIN SEEDS
Even though they are small, pumpkin seeds contain your full day’s requirement of zinc.
COFFEE
Although coffee contains caffeine, it also increases the amount of dopamine in your brain.
Dopamine allows you to plan ahead, as well as resist any unhealthy impulses which could keep you from reaching your goals.
DARK CHOCOLATE
Most people like chocolate, but dark chocolate (bars that are 70% or more cacao) is actually healthy for you.
It can reduce the chance of developing cancer as well as promote weight loss.
It also improves the production of endorphins and serotonin in the brain.
WATER
If you're dehydrated, it is difficult to function properly Since the body is more than 73% water, it’s important to drink enough fluids.
Being dehydrated can impair your ability to gain knowledge or understand.
Most of the time, when there's so much things that we wish to achieve, we are prevented by so many drawbacks that we usually end up putting them aside.
However, if we try to open our ref and take a peek in our pantry, there are tons of food that can actually help boost our mind and help us find the motivation we need to accomplish our goals.
Whether you experienced mood change during the colder days of the year or you are always anxious about what the future holds for you, these foods will undoubtedly help you get motivated to be more dynamic and fruitful.
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