Seven benefits of the lemon The juice, the grater, the flesh, the rind. Each has its own use. But what exactly makes lemons so special? Here are the 7 most important and proven benefits of consuming lemons for your health:
1. Effective against cold and flu
Thanks to the minerals and vitamin C they contain, lemons can fight germs and bacteria that enter your body from the outside. They work as natural antibiotics.
2. Help to maintain dental health
With the acid they contain, lemons cleanse the plaque formed on the tooth surfaces. Long-term usage brightens the teeth and strengthens the enamel.
3. Anti-aging effect
The antioxidants and magnesium included in lemons help to renew cells and prevent the formation of cancer cells.
4. Protection of the heart
Lemons help to dilate the veins. They soften the blood pumping power of the heart and allow it to use its energy in a balanced way. They protect the health of the heart.
5. Detoxifying Effect
A study by the Ohio State University has proven that lemons are one of the most important aids in the elimination of toxins in your body thanks to their diuretic effects.
6. Protection against infections
The antibacterial properties of lemons help to prevent infections. They strengthen the immune system.
7. Support of digestion
Lemons contain fibre and are the most important supporter of the digestive system.
The Humboldt University in Berlin has proven its effects on health by squeezing half a lemon a day into 1 cup of water. To benefit from these effects, you can integrate lemons into your daily diet.
Keep in mind that this is the right address for information. Don't forget to subscribe to our channel and to like our videos.
0 Comments