Paschimottanasana | How to Protect Your Low Back in Seated Forward Bend Yoga Pose | Steps

Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles, hamstring muscles and hip muscles. If Paschimottanasana or the seated forward bend pose done wrong it can give injuries to your lower back.

In this video, I will demonstrate the right way to do seated forward bend pose or Paschimottanasana for beginners. Proper way to do Paschimottanasana or seated forward bend pose will help your to protect your lower back while doing forward bend.

Benefits of Paschimottanasana or the seated forward bend pose
- Paschimottanasana gives a good stretch to the hamstring muscles and makes it flexible over time.
- It loosens up the hip joint and the muscles.
It tones up organs of the abdomen like stomach, intestines, liver, kidneys and pancreas. It can improve digestion.
- It is good for diabetic patients.
- It tones the pelvic region and is good for the female reproductive organs.
- Paschimottanasana activates the Swadhishtana and the Manipuraka chakra, the spiritual centers in the abdominal plexus and improves vitality of the practitioner.
- It makes the back and the legs very flexible over a period of time.

Related videos:

How to fix posture (Hunch Back)


How to fix Anterior Pelvic Tilt
1.
2.

Yoga for back pain


Flexibility for Men & women:


Yoga for strong shoulders:


Flexibility and stretching for Men/women:


How to do suryanamaskar :


How to do headstand (sirsasana):
Part 1:
Part 2:

#forwardbend #seatedforwardbend #Paschimottanasana

follow us on:
facebook : www.facebook.com/fitnessrockers/
Instagram : @fitnessrockers

forward bend,seated forward bend,paschimottanasana,seated forward bend pose,paschimottanasana benefits,seated forward bend yoga,how to do seated forward bend pose,how to do paschimottanasana,seated forward bend yoga pose,paschimottanasana steps,How to Protect Your Low Back in Seated Forward Bend Pose,seated forward bend pose benefits,paschimottanasana yoga,right way to do paschimottanasana,right way to do seated forward bend pose,yoga,fitnessrockers,fitness rockers,