Correct FORWARD HEAD POSTURE || Health Problems Of Forward Head Posture || Muscle And Joint pain

correct forward head posture || health problems of forward head posture || muscle and joint pain

in this video you will learn health problems related to Forward Head Posture
1 neck pain
2 shoulder pain
3 headache
4 back pain
5 temporimendibular joint pain
6 swelling in arm
7 cervical spondylosis
8 slipped disc
9 reduce lung capacity etc..

to correct this forward head Posture , we have to release posterior neck muscles and front chest muscles
and strengthen upper back muscles and front neck muscles
this posture correction program we will discuss in part 2 of this video

#musclejointpain
#apakahealthguru
#forwardheadposture

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