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Cinnamon is not only a delicious spice consumed all around the world, but is also one of the healthiest spices and can provide numerous health benefits when consumed consistently. Milk also provides numerous health benefits and provides numerous nutrients and can provide benefits such as strengthening our bones and immune system and improving hypertension. When cinnamon and milk are combined and consumed together, these health benefits are enhanced and is a great way to add nutrition and medicinal properties to your diet. Please note you can add 1 to 2 teaspoons of cinnamon to one third of a cup of warm or cold milk for these benefits, so you do not need to consume them in large quantities. Now, lets discuss some of the amazing health benefits of consuming cinnamon mixed with milk regularly.
1. First, combining and consuming a mixture of cinnamon and milk is a nutrient powerhouse. Both of these ingredients are packed with healthy vitamins, minerals and other nutrients and compounds that can provide health benefits for our body. Cinnamon is an excellent source of manganese, calcium, iron, and vitamin K. Even more, cinnamon is packed with powerful and potent antioxidants such as polyphenols, contains anti-inflammatory properties and is a good source of dietary fibre. Milk is also loaded with many different nutrients. It is a great source of calcium, riboflavin, vitamin D, phosphorus, vitamin B12, selenium and many more. Milk is also a good source of protein and organic varieties contain good amounts of antioxidants.
2. Consuming a mixture of cinnamon and milk can also help to improve heart health and reduce the risk of developing heart disease in a number of important ways. Cinnamon is known to be very heart healthy and is one of the best spice choices to reduce the risk of heart disease. Studies have shown that by consuming cinnamon regularly, it can help to reduce “bad” LDL cholesterol, total cholesterol and triglycerides. Not only that, but it can also help to raise “good” HDL cholesterol and regulate its levels. Cinnamon can also help to reduce blood pressure and its many different antioxidant compounds can reduce free radicals and oxidative stress that can damage the cardiovascular system. Surprising to some, but milk can also help to improve heart health. Studies have shown that calcium consumption can help to reduce the risk of developing atherosclerosis and other cardiovascular diseases. It can also help to regulate blood pressure.
3. It can also help to improve the overall health and look of the skin when consumed regularly. Due to the diverse and potent antioxidants found in cinnamon, it can help to reduce skin damaging free radicals, which can lead to fine lines and wrinkles. It is also a great source of anti-inflammatory compounds which can help to reduce symptoms associated with skin conditions such as acne and eczema. The antimicrobial effects of cinnamon are also helpful in this regard. Milk has long been used for its natural skin health promoting abilities. It is used in combination with a number of skin care products can can help to maintain soft and radiant looking skin. Milk can also help to improve the skin’s complexion and treat dry skin while also reducing signs of premature aging.
4. Lastly, by consuming a mixture of cinnamon and milk regularly, it can help to naturally boost our immune system and help to fight unwanted infections and disease. As mentioned previously, cinnamon is loaded with powerful antioxidants that can boost our immunity. Cinnamon has also long been used for its natural medicinal properties. Also, cinnamon contains powerful antibacterial, anti-fungal and antimicrobial properties that can work to keep the immune system healthy and working efficiently. Milk is also important for a healthy immune system. It is a great source of important nutrients. Milk can also help to reduce acidity in the body and its high levels of calcium help to keep the body and immune system functioning properly.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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