Can Crunches Help you lose Belly fat ? | Types of Belly fat | Tips to lose Belly fat effectively

Belly fat is a strong deposit of extra calories that you store in form of triglycerides. When you exercise your body converts these triglycerides into usable energy to be burned for fuel. However, the question can you choose exercise to burn fat from a targeted area. Is target fat loss is possible or not ?

Today, we will learn about weather belly specific exercise like crunches, sit ups, leg raises and even plank can actually help you lose belly fat. And If the answer is no than what is the use of these exercise.

Hope you find this information useful. Thanks for watching. Until next time stay healthy, stay fit.

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