TaAF Talks...honestly about being active

Jamie and Ken are part of TaAF, which is learning how to help people to be more active.
But what about them? Are they smashing it or are they struggling? Are they practising what they preach? Listen to their honest reflections on the good, the bad and what they’re learning about themselves.
Also, have a listen to see whether Ken manages to sound less breathy?

active