My '3' Favorite Supersets For Massive Arms

In this video I go over my three favorite supersets for arms. If you are short on time or just want to feel a massive pump this is the video for you. Give this workout a try and let me know how you like it.

And if you want to have some fun do a video on your IG of your favorite arm superset and tag me so I can see them. @mountaindog1

Workout can be done 2x per week:

Natural guidelines Reps
Superset #1
Dual handle pushdowns 10 to 12
Hammer curl 8 to 10
3 Rounds
Superset #2
Concentration preacher curls 8 to 10
Modified pushups 12 to 15
2 Rounds
Superset #3
Kettlebell Curls 8 to 10
Kettle lying extension 10 to 12
2 Rounds

Enhanced guidelines Reps
Superset #1
Dual handle pushdowns 10 to 12
Hammer curl 8 to 10
4 Rounds
Superset #2
Concentration preacher curls 8 to 10
Modified pushups 12 to 15
3 Rounds
Superset #3
Kettlebell Curls 8 to 10
Kettle lying extension 10 to 12
3 Rounds

For the rest of the superset videos make sure you checkout my playlist. It will be updated with new supersets for all body parts as we make them:
--------------------------------------------------------------------------------------------------------------
Member website:

Supplements:
Discount code - MDYOUTUBE10

IG:

Facebook:
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

#ArmWorkout #21incharms #johnmeadows

how to get big arms,how to get big biceps,how to get big triceps,superset for big arms,best arm workout,best arm workout for biceps,best arm workout for tricpes,how to get big forarms,21 inch arms,21 inch biceps,21 inch triceps,john meadows arm workout,jeff cavaliere arm workout,jeff nippard arm workout,arm workout,how to build big arms,superset workout,tricep workout,