HOW TO EAT HEALTHY | 5 Nutrition Facts I WISH I KNEW When I Started My HEALTH & FITNESS JOURNEY

Plus a full body at home muscle building resistance band workout!!! Full workout written down below!

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Full Body At Home Muscle Building Resistance Band Workout

Walking lunges 2 x 16
Banded Romanian Deadlift 2 x 15-20
Banded Bicep Curl to Overhead Press 2 x 12-15
Banded Row 2 x 10-20
Banded Squat 2 x 15-20
Single Leg Hamstring Press 2 x 10-20
Banded Lat Pulldown 2 x 10-20
Banded Lateral Raise 2 x 15
Banded Lateral Walk 2 x 20
Hip Circle Squat Bouncers 2 x 20
Reverse Crunch 2 x 10-20

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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