Side Lunge & Twist

This is a dynamic exercise for adductors, quads, hamstrings, glutes, back and spine which can be used as part of a warm-up or mobility routine.
- Stand with feet wider than shoulder-width apart.
- Have one foot pointing forwards whilst the other foot points outwards.
- Lunge down on the side of the body where the foot is facing outwards.
- Keep the other leg straight whilst you lunge down and keep the feet flat.
- Keep your shoulders lose as you twist your spine inwards as you lunge to one side.
- Do the desired reps or time on one side before swapping sides.

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