Self-Care tip for Insomnia & Headaches Option #2

In this video, I demonstrate another option for self-acupressure to help alleviate insomnia and headaches. Again using GV16 acupressure point at the base of your skull and using a tennis ball and yoga block.





Disclaimer: the content of this video is not intended to be a substitute for medical advice but it may complement your medical care by taking an active role in your health.

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