432 Hz based visualization & sleep meditation music to allow access to the subconscious mind for reprogramming. When your mind is filled with negative thoughts, it can be very misleading and you may struggle to believe a very basic facts of life. We fear change. We were born with just 2 types of fear, fear of falling and fear of a loud noise, these are encoded within our primitive mind. Rest of the fear and negativity is what we pick up as we grow. Now these negativities are encoded within our subconscious mind, whereas our primitive mind only knows 2 types of fear even at this stage of life. Now imagine if you could access your subconscious mind and erase all these negativities. Possible?? Yes it is absolutely possible. There are several way of doing this, but let me explain you a simple way that suits most of our needs,, as most negative thinkers are also an overthinker. I will explain you a way to actually overthink and access the subconscious mind.
Imagine your subconscious mind as a glass half filled with negative thoughts and other half filled with positive thoughts. There is only limited space for these thoughts no matter what type of thoughts you fill it with.
For the meditation exercise, play this music in the background, so it makes easier to focus on the whole process.
Now since you think you are good at overthinking, allow yourself to think as much as you can. Overthinking is the goal of this exercise. Do not stop the thoughts. Just generate them or let them come in at faster rate. Your overall goal during this process is to think think and only think & observe. Let the thoughts come in as much as possible. But just observe what you are thinking without reacting. That is it.
See for how long can you go on. I bet you will not be able to really overthink for very long, as your mind will be tired of thinking, it will stop thought process within no time. You may even fall asleep instantly. You can only fill your mind with limited number of thoughts, after which it will start overflowing off your mind (just like a glass filled with water). This process will make your mind tired quickly and you will be unable to produce thoughts at the higher rate, hence you end up with quieter and calmer mind in no time. At the end, each thought process needs your energy, which your body is trying to conserve.
Never knew of this meditation technique, Now you know it. Start practising for few weeks and see how quickly this has changed your life. After all you are doing exactly a thing what you are good at, Overthinking, and yet calming your mind.
Use this technique for falling asleep super fast or letting go of negative thoughts or to stop worrying and overthinking.
Other meditation techniques and ideas can be found on our website here
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Artist: Supernatural Brainwave Power
SNO:R32
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📒 ABOUT SUPERNATURAL BRAINWAVE POWER:
Our body is maintained at an unconscious level. Our inner self always tries to maintain our body's balance and health but our beliefs always interfere. So “If you believe you can, you can”. Positive thinking, positive visualization and your hard work is the key to success with the law of attraction. My music helps you deepen your visualization or law of attraction meditation, helping you ground and connect with your inner power source (your subconscious mind).
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