Is it just the nervous system we need to work with?

A few weeks ago someone asked how it is possible to only work with the nervous system and my jaw dropped because you’d think I would have answered this already via an article or vlog. Chances are, I have. But probably just in indirect ways when I talk about working with the stress organs, or with the hands, and so on, but I’ve never specifically addressed how we work directly (and indirectly) with the nervous system. Today’s new vlog is all about this.

Resources I mentioned:

Moshé Feldenkrais (1904-1984):

A selection of articles and videos on early trauma and the survival stress response:

1 - What do you do when you have unresolved trauma? Two types of orienting.



2 - What the heck is orienting? (and why is it so important?!)



3 - Ten things you need to know when healing early trauma



4 - An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal



5 - Do you feel like fleeing ..when practicing mindfulness?



__

Thank you for watching this video and continuing to follow me here on my YouTube channel. I'd love for you to leave a comment and let me know how this impacted you and what you have learned.


► Subscribe to my channel here:

► Check out my website here:

__

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

__

Follow Irene Here Online:

Instagram:
Facebook:
Twitter:
LinkedIn:
Medium:
SoundCloud:
Website:


Work With Irene & Her Team:

► Self-Study Course:
► Intensive 12-Week Program:
► Up & Down Workshop:

__

Email Us: or support@irenelyon.com 

__

Grab A Free Resource:

4 steps to calm overwhelm and out of control emotions

heAL,TRAUMa,movement,selfcare,mental,health,somatic,experiencing,ptsd,irenelyon,gabormate,peterlevine,feldenkrais,mind,body,retreat,workshop,addiction,add,fibromyalgia,adrenal,burnout,fatigue,meditation,mindfulness,