Learning how to mentally stick to a diet can be one of the most challenging aspects of dieting. We all struggle sometimes with motivation, determination and consistency especially when trying to lose weight and body fat. In this video I give you some tips on how to overcome the mental battle when dieting or trying a new eating regime, and do my best to inspire and motivate you to keep at it! Eventually,you WILL reach your goals if you remain determined and keep yourself accountable!
Maintaining a healthy diet can be a challenge especially if you partner it with an intense workout plan, but nothing worth doing is easy!
Here is the list i include in the video:
1. Know Your Motivation
2. Set Realistic Expectations
3. Picture Yourself How You Want To Look
4. Get Rid of Unhealthy Food!
5. Mistakes Are Okay
6. Increase Exercise When You Start a Diet
7. Track Yourself Regularly
8. Progress Takes Time
9. Change How You See Food
10. Acknowledge The Little Wins
11. Reward Your Progress!
These tips will ensure you can stick to a diet and not cheat and that you stick to your weight loss goals!
This entire journey is food you no matter what your goals are!
Let me know in the comments a goal you have!
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Killercats
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Alex Skrindo
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Song Used in this video from NCSMusic: Find it Here!
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