How Cutting out Porn and Alcohol Improved my Self Esteem Massively

In this video I discuss how cutting out watching porn and drinking alcohol over the last 3 months has significantly increased my self confidence. Also not longer desiring it, how those addictions stopped me having meaningful relationships with others and myself.

I talk about how I got past it, my reasons for stopping, also how this tied into my recent ayahuasca experience.

Influential Book to cutting out Porn:


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