GLUTE FOCUSED WORKOUT at PLANET FITNESS | GROW YOUR GLUTES WITH THESE EXERCISES

Hey guys!! 💕 I hope you enjoy my glute day at planet fitness.

Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘

Exercises Shown in This Video:

WARM UP SET
1. Hip Thrusts - 20 REPS (LOW WEIGHT)

WORKING SET:
2. Hip Thrusts - 3 Sets x 10/8/6 Reps (Moderate to Heavy Weight)
Increase Weight, Decrease Reps every set

3. Wide Stance Squat + Pulse - 4 Sets x 10 Reps
4. Elevated Kettlebell Deadlifts - 4 Sets x 12 Reps
5. Cable Donkey Kicks - 4 Sets x 20 Reps each leg
6. Rounded Back Extensions - 4 Sets x 15 Reps


TOP: GYMSHARK Ombre Seamless size SMALL
Leggings: GYMSHARK ombre seamless size SMALL
Shoes: Adidas Ultra Boost 20
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