9 Most Frequently Ask Questions About Fitness.

Hello everyone! My name is Khawaja Umer Farooq graduated in Sports Science from Pakistan. I'm Certified Personal Trainer, Sports Nutritionist and Sports Performance Coach From American Council On Exercise. In this video I'm gonna break some common myths related to fitness and deliver adequate knowledge that will help you to achieve your fitness goals. 💯

#fitness #health #weightloss #exercise #fitnesslifestyle #personaltrainer

Through this video I've answered most common and frequently asked questions based on research.

Question no.
01:
Why do some people have a more difficult time losing weight than others?

02:
Is it true that food eaten late at night after 8 is more likely to turn into body fat?

03:
which is better for weight control, consuming three square meals or eating five or six small meals spread out over the day?

04:
How long should a person wait to exercise after eating?

05:
Do you use protein shakes, is there any harm to use it?

06:
Does exercise curb appetite?

07:
Should people cut out food groups to lose weight?

08:
What qualifications should i be looking for when hiring a personal trainer?

09:
Does smoking effect health?

I answered all these questions step by step to make you understand easily. I hope you like my video and please don't forget to comment below to let me know what topic should i discuss next.

Thank you so much for watching my video. ❤️

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#fitness,#health,#weightloss,#fitnesslifestyle,#personaltrainer,