Yoga Ab Flow Strengthen Abs Workout Exercise Quick

Welcome to Adriana Does Yoga! This is a quick Yoga Ab Flow to Strengthen your abs for 2020, these yoga exercises will workout your core to provide stability & balance for you throughout all your days! These ab yoga poses work your strength, balance, and flexibility for a short triple effect workout!

Spoiler Alert... Here is the flow. 1. "V" sit 2. Big Toe Wide Bow 3. Bow & Arrow 4. Big Toe Wide Bow 5. "V" Sit

Enjoy Friends!

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Adriana Does Yoga, LLC strongly recommends that you consult with your physician before beginning any exercise program. This channel is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Adriana Does Yoga from any and all claims or causes of action, known or unknown, arising from the demonstrations presented in any of these videos.

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