Keto Diet: Everything You Need To Know

1.How the keto fever began.

The ketogenic diet was first presented during the 1920s as an approach to treat epilepsy, a seizure issue. Therapeutic experts utilized the eating regimen for two decades until current epilepsy drugs were created and it dropped out of support by the 1950s.

28-Day Keto Challenge
Learn more:

This 28 Day Keto Challenge program will show you how to lose weight and keep it off. The program is designed for beginner and competitive bodybuilders as well.

You’ll get:
- Keto Diet: The Basics
- Eating on Keto
- Ketosis: Tips for Staying in Ketosis
- Macros: A Micro Look at Macronutrients
- Keto Flu: Beating It in a Healthy Way
- Intermittent Fasting: Tips for Success
- Keto and Friends: Dealing with Social Pressures

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