How To Make Your Bicep Peak Bigger (4 EXERCISES!)

Guys… Do you want to have bigger biceps? Do you want a bigger pump that everyone can see? Watch this video and I will show you how to make your biceps peak bigger.

If you really want to focus on getting the peak, you need to do exercises that focus on working the long head of the bicep. When you have the arms facing outward, that will work the middle part of the bicep. If you turn your arm inward, that will work the long side of your bicep.

The first exercise I am going to show you is the Close Grip Dumbbell Curl. You can do close grip with a barbell, but with a barbell the closer you get the harder it will be on your wrists. That is why it is more beneficial to do this exercise with dumbbells. As you bring the weights together, you want to have a supinated grip which will give you a great contraction.

Another exercise is a Cross Body Dumbbell Curl. Do them alternating, and cross your body as you are bringing the weight up. Also, make sure that you are keeping your shoulders back during this exercise. Have a supinated grip and squeeze at the top.

The next exercise to really focus on the long face of the bicep is an Incline Dumbbell Curl. When you do this, your arms will be behind your body. Keep your elbows behind your body when you are doing this exercise.

The last exercise you can do is a Drag Curl. Keep the dumbbells against your body, bring your elbows back, and drag the weight up.

Do these 4 exercises to place an emphasis on the long face of the bicep. Do these exercises twice a week and you will start to see a bigger peak.

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