Do you know the effects too much screen time has on your health?

Before you continue to watching this, take a moment to observe those around you (if you happen to be in a public space). Chances are, you see at least one person engrossed in his or her phone. Likely, it’s more than just one person. And while most studies about screen time are focused upon its affect on children and their development, it’s important to note that screen time can have negative effects in adults as well.

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