DECREASING STRESS » 5 simple steps to find calm

If there is one thing we all share, it is stress. Today I share with you 5 of my favorite ways to decrease stress and find calm in my life to show up as present and alive as possible.

To your health ❤,
Marina

HELPFUL LINKS
» What is the best type of meditation for you?


TIME STAMPS
» Tip 1 1:08
» Tip 2 2:04
» Tip 3 2:45
» Tip 4 3:21
» Tip 5 4:15

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#stressmanagement #howtodecreasestress #wellness #findingcalm

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