31 High Fibre Foods For Weight Loss | Best Fiber Rich Foods For Weight Loss (Part 2: Vegetables)

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31 High Fibre Foods For Weight Loss | Best Fiber Rich Foods For Weight Loss (Part 2: Vegetables)
Soluble Or Insoluble Fiber – Which One Is Ideal For Weight Loss?
Fiber is of two types – soluble and insoluble, depending on the property to dissolve in liquids. When soluble fiber comes in contact with water, it is converted into a viscous material and slows down food absorption in the large intestine. This makes you feel full for a long duration.
Insoluble fiber helps to trap the fat molecules and acts as a stool bulking agent and prevents the absorption of fats. It is more helpful for those suffering from constipation as it increases bulk and promotes bowel movement.
Therefore, it is clear that if you want to lose weight, you should look at food sources that are rich in soluble fiber along with a good amount of insoluble fiber.
Fiber For Weight Loss – How Much To Consume?
The recommended daily fiber consumption for women below 50 years of age is 25 g and above 50 years of age is 21 g.

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