10Kg WEIGHT GAIN shake(2min. Home Made Recipe)

Thanks for watching my videos.
Every subscriber means a lot and motivates me to work more harder.
If you want to talk to me and ask anything
here's my Instagram


Zenith Nutrition Mass Gainer++ with Enzyme blend | 17gm Protein | 51gm Carbs | Added Glutamine | Lab tested (Double Rich Chocolate)
Amazon - 
Flipkart - 
Zenith nutrition sports - 
Paytm - 

Gaining weight for skinny people is always a problem because of low appetite and lack of interest to eat frequent meals.
This is why consuming good nutrition dense calories in the form of liquid is always a great idea.
Liquid calories can help you reach your calories requirements without feeling full or eating large meals.
In this video I've shown you a quick recipe to prepare a mass gain shake which is effective and tasty.

Some Weight Gain Tips
➖ You must be eating more than your body burns throughout the day.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
➖Eat Enough Protein
Protein is a must when you need to gain weight and also build muscle in the process.
If you're trying to gain weight, aim for 1.5–2.2 grams of protein per kilogram. 
➖ Diary Products
We Indians have the gift of milk,ghee,curd and other diary products.
Diary products are not just high in calories but also nutrition dense so you can easily include them in your daily nutrition.
Thanks for the support.
ask questions on
Instagram-singha__10

#weightgain #bodybuilding

HOME MADE MASS GAINER,MASS GAINER,HOMEMADE WEIGHT GAIN,WEIGHT GAINER,MASS GAIN,HOW TO GAIN WEIGHT,HOW TO GAIN WEIGHT NATURALLY,HOW TO GAIN WEIGHT FASTER,GAIN WEIGHT FAST,NATURALLY WEIGHT GAIN,NATURAL WEIGHT GAIN,HOME GAINER,CHEAP GAINER,GAIN WEIGHT QUICKLY,HOW TO GAIN WEIGHT FAST,GYM KI DIET,WEIGHT GAIN KAISE KAIRE,WEIGHT GAIN TIPS,DIET WEIGHT GAIN,FIT MINDS WEIGHT GAIN,BODY KAISE BANAYE,TWO MINUTE SHAKE FOR WEIGHT GAIN,MUSCLE BUILDING SHAKE,