Top 5 Types of Meditation #SpiritualSo

Meditation today becomes very confusing with so many different methods, names and types. From Kundalini meditation, guided meditation, chakras, manifestation, visualisation, affirmation and all these terms become an overwhelm to understand which meditation is best for you.
If we were to understand mindfulness meditation as nothing but to be more calm in state and to be awakened and more conscious of the things working around us.
What people don't realise is that meditation is about nothingness. Meaning you are thinking about NO THING! - "Master Sri Akarshana"

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