Today we’ll be talking about: Lower Your Cholesterol - High Blood Cholesterol or LDL - Causes. Cholesterol is an essential component required by human body to function normally. To learn more about on how to help control cholesterol naturally, check out our natural cholesterol : ★Tools and Materials Used In This Video★
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While certain amount of cholesterol in our body is essential, it is the presence of excessive amount of bad cholesterol, or LDL in the body that is undesirable and cause of various health problems.
How excessive LDL affects blood flow
Cholesterol is a lipid substance. When the levels of LDL are more than normal, LDL builds up in the arterial walls. As a result of which our arteries become clogged and are not able to transfer blood smoothly.
Causes of High LDL levels
The Gene Factor – Genes can be the cause of elevated LDL levels in the blood. Familial hypercholesterolemia is an inherited condition in which a person has higher than normal cholesterol levels.
The Food Factor – High intake of ‘fatty foods’ put you at a greater risk of developing high cholesterol. Unhealthy diet means more cholesterol enters your body than the liver is able to break and flush out of the body.
The Lifestyle Factor – People who live sedentary lifestyle are at an increased risk of developing high cholesterol levels than those who exercise regularly. When you exercise, the process of breaking LDL fastens, ensuring that levels of cholesterol in your blood remains normal.
How to help control Cholesterol naturally
Balanced diet – Stop the intake of saturated fats; instead, focus on foods that have high amount of starch and fiber, such as fruits and vegetables.
Exercise regularly – Make exercise a part of your daily routine. Pick up an exercise regime that interests and suits you and do it daily for 30-40 minutes.
Combination of healthy food and balanced diet goes a long way in controlling cholesterol levels.
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