Knowledge Problems in Fitness and Wellbeing

People often don’t know what to do when it comes to fitness.

People ask me many questions as a result of this.
Shall I do cardio, how much cardio, what is the best cardio, would weight(strength) training make me lose weight, how heavy how often, how many sets/how many reps/how many days a week gives the best results..
The questions go on and on!

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