How to Begin Loving Yourself (the real way)

Learning to love yourself begins with a decision- the most courageous decision you may ever have to make to truly heal. For much of my life I suffered from low self esteem, body dysmorphia, eating disorder and addiction - to say the least! However I am now fully recovered and can confidently say I have truly learned to love myself. In this video I will share 4 tips that have helped my in achieving self love - the real way.

Links mentioned in video and other helpful resources:

"Healing the Emotional Body" by Teal Swan:

How I found my therapist:

Practical and great resource for a new self care routine:

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Sincerely,

Song

#selflove,#wellness,#selfhelp,#eatingdisorder,#spiritualjourney,#tealswan,