Haem Iron far better absorbed than non-haem Iron - Anti-Nutrients

The haem form of Iron found in meat is significantly better absorbed than plant based non-haem iron. Only non-haem iron absorption is reduced by anti-nutrients found in plant foods.

*Disclaimer!

The information contained in this video is for educational purposes only.
This video is NOT for the purposes of diagnosis and/or treatment. It is not designed to replace qualified medical/healthcare advice. Consult a qualified Doctor or Healthcare practitioner before making any dietary changes, lifestyle changes and/or you take/use any nutritional supplements.

Sources:
Is Higher Consumption of Animal Flesh Foods Associated with Better Iron Status among Adults in Developed Countries? A Systematic Review


Iron Status of Vegetarian Adults: A Review of Literature.


Iron bioavailability and dietary reference values.


Vitamin A deficiency modulates iron metabolism via ineffective erythropoiesis.


Relationship between vitamin A and iron in the liver.


Developing a heme iron database for meats according to meat type, cooking method and doneness level


Food Iron Absorption in Man APPLICATIONS OF THE TWO-POOL EXTRINSIC TAG METHOD TO MEASURE HEME AND NONHEME IRON ABSORPTION FROM THE WHOLE DIET

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