Getting the proper amounts of required nutrients each day can help maintain energy levels and reduce risk factors for another stroke or cardiac event. For this reason, it is important to reduce your intake of sodium, saturated fats, trans fats, and added sugars, as well as make sure that your are getting plenty of fruits and vegetables.
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Getting the proper amounts of required nutrients each day can help maintain energy levels and reduce risk factors for another stroke or cardiac event. For this reason, it is important to reduce your intake of sodium, saturated fats, trans fats, and added sugars, as well as make sure that your are getting plenty of fruits and vegetables.
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