COSTOCHONDRITIS PAIN FROM FIBROMYALGIA | CAUSES, SYMPTOMS, AND SOLUTIONS TO EASE YOUR PAIN

Costochondritis is one symptom that Fibromyalgia patients can get when inflammation attacks the cartilage in the joints of the rib cage. It can be extremely painful and quite scary if you have never experienced this symptom before. A lot of people think they are having symptoms of a Heart Attack, only to find out when they go to the hospital that it is actually Costochondritis.
The cause of this nasty symptom is high amounts of inflammation in the body that has settled in the cartilage of the rib cage. It could come on by an extreme coughing spells, trauma to the chest, a more sedimentary lifestyle & the types of foods we eat like sugar, carbs, and gluten.
Symptoms include but not limited to burning on either side of your rib cage, deep breaths and certain body movements, cause sharp pains, and/or pain in the upper chest that feels similar to a heart attack
If you think you may have Costochondritis, please make sure to schedule and appointment to see your physician to rule out if you are having any heart related issues and/or to get some testing done to clarify that you are indeed experiencing Costochondritis.

Here are the products, supplements, and stretches I take and do daily to manage and keep the symptoms of Costochondritis away.

PREBIOTIC |
PROBIOTIC |

SOME SUPPLEMENTS THAT HELP REDUCE INFLAMMATION |
Turmeric
Ginger
Cur-cumin
Bovine Colostrum-LD
Probiotics (preferably a brand that has 50-14)
Vitamin B
Vitamin C
Vitamin D
Fish oils

STRETCHES TO HELP WITH THE BURNING AND TIGHTNESS |


OTHER METHODS TO REDUCING YOUR CHEST PAIN FROM COSTOCHONDRITIS |
Apply a heating pad to the areas that you are having the most pain
Salonpas patches
Tiger Balm
CBD creams & Tinctures

If you are looking for some additional support, I do run a Fabulous support group on Facebook. It is a very positive uplifting environment where others like you can help each other through the day to day struggles and achievements we experience each day. It is also a closed private group where you can be yourself and not worry about judgments. Just click the link, answer 3 short questions, and WA LA your in!!! I look forward to seeing you there!


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