ALTERNATE NOSTRIL BREATHING | NADI SHODHANA | YOGA BREATHING TECHNIQUES

HOW TO PRACTICE NADI SHODHANA // MONTH OF REST AND RELAXATION // In this video I will teach you how to practice the nadi shodhana breathing technique and take you though a guided breath practice. This breath is good to practice when you are feeling anxious or nervous; nadi shodhana will work to balance the energy channels in your body and calm your central nervous system. My wish is that when you finish this video you find greater sense of peace.

No previous yoga experience necessary to complete this video. Come with your mat and an open heart.

Let me know what you think in the comment section below and please comment what type of videos you would like to see next!


Happy practicing loves

- J



- - - - - - - - - -

Subscribe to J Rock Yoga for a new video every week!


- - - - - - - - - -

FOLLOW ME ON INSTAGRAM @JRockYoga


- - - - - - - - - -

CHECK OUT MY WEBSITE FOR MAGICAL MUSIC PLAYLISTS, LONGER CLASSES, RECIPES & MORE


- - - - - - - - - - - - -

#AlternateNostrilBreathing #NadiShodhana #JRockYoga #JRockStars

- - - - - - - - - - - - -

Intro Music By:
KTSG - Celestial (Sappheiros Remix) by Sappheiros |
Music promoted by

- - - - - - - - - - - - -

***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

nadi shodhana,alternate nostril breathing,breathwork techniques,breathwork for anxiety,yoga breathing,yoga breathing for anxiety,pranayama,pranayama for beginners,pranayama meditation,yoga breathing for beginners,yoga,yoga for beginners,breathing to calm down,stop anxiety,pranayama for healing,pranayama for peace,breathing technique for anxiety,breathing technique for calming down,calm down,how to calm down,how to focus,