Why You Should Not Sleep After Eating Meal..

•It is extremely wrong to sleep right after your meal

•You tend to be sleepy after your meal, you just jump into your bed

•However, Are you treating your meal right? Or, Is your body benefiting with the meal you eat

•It is extremely wrong to sleep right after your meal as it may lead to many health risks


Why You Should Not Sleep After Eating Meal..


1. Heartburn
2. Weight Gain
3. Acidity
4. Stroke
5. Sleeping Issues



Therefore, it is advisable to not sleep after your meal..


Take a walk after eating to digest the food and stay healthy.. :)



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