What To EAT! Nutrition, Healthy Diet, Weight loss || 100 Days Diet Plan - Day 12

A healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Control portion sizes.

#BalancedDiet #Nutrition #DietPlan

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