Went to Italy, Ate Yummy Things & Didn't Gain Weight (But Wouldn't Care if I DID) | Intuitive Eating

***ADDED INSIGHTS: Note that it would be totally okay if I DID gain weight. Really no big deal. Chances are once I went back to eating normally, it would find its happy place. And I’m totally cool with that! I just wanted to share my PERSONAL experience (this is a vlog) and that was that through a long history of intuitive eating, I’ve maintained my weight even despite a stark shift in routine. It was simply a commentary on set point and how intuitive our body is if we listen.***

My book, The Mindful Glow Cookbook affiliate link:

My amazon #affiliate shop:

My favourite intuitive eating books in my amazon #affiliate shop:

Eating Disorder Support LINK:



Find an Intuitive Eating HAES Expert:



My Favourite HAES Experts:
The Militant Baker:
Michelle Elman:
Virgie Tovar:
Ragen Chastain:
Whole Hearted Dietitian:

Hey lovelies! In today’s video I’m trying out my new camera to bring you some vlog action. I just got home from vacationing in Italy with the fam. We had a lovely time, and I ate ALL OF THE THINGS. While I was on vacation, people kept asking me how I was eating all those things on vacation and did not gain weight. So I’m answering that question in this video and discussing intuitive eating on vacation.

For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog.

holidays,holiday,vacation,intuitive,dietitian,nutrition,mindfulness,travelling,dieting,italy,weight,family vacation,family trip,intuitive eating,mindful eating,abbey sharp,abbey's kitchen,weight gain,nutrition tips,vacation eating,vacation diet,dietitian tips,travelling italy,eating on vacation,eating while travelling,travelling tips,