Weight loss is not just about diet | 5 hormones that lead to weight gain | Must do for weight loss

Hi friends,
In today's video on weight loss is not just about diet, I am sharing with you the top 5 hormones that lead to weight gain and why losing weight is hard. Getting your hormones tested is a must do for weight loss.
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Link to freely download the list of hormonal tests that you can ask your doctor/lab to check for you:


Diet chart - Macros and calories for today's menu:

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Facebook:
Instagram:
Gmail: thamizhpennhealthcoach@gmail.com
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Weight loss journey season 2 video for you to sign up:


Link to my weight loss journey:



Link to Keto and Interittent fasting basics:


Links to my diet charts including Keto diet chart:





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Links to my recipe videos:
Almond Roti with palak paneer -
Cauliflower rice biryani -
Keto Upma and Keto Dosa -
Flax seed roti -
Low-carb roti -


Veg salad -


Keto curd rice and chia seed pudding -
Brinjal curry -
Broccoli soup -
Mushroom gravy -
Brinjal gravy and keto roti -
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Amazon India: Measuring cups and spoons -
Kitchen digital scale:
Body weighing scale:

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Amazon USA:
Measuring cups and spoons:





Kitchen digital scale:




Body weighing scale:





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Keto Shopping list:
India viewers:
Keto Atta:

Erythritol:

Stevia:

Cream:

Almond flour:

Coconut flour:

Chia seeds:

Psyllium husks:

Flax seed powder:

Cheese:

Peanuts:

Almonds:

Keto Coffee mix:

Pistachios:

Walnuts

Dark chocolate:

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USA viewers:
Keto Magnetic sheets for refrigerator:

Keto Atta:


Erythritol:


Stevia:

Cream:

Almond flour:


Chia seeds:

Psyllium husks:

Coconut flour:

Flax seed powder:


Cheese:

Peanuts:

Almonds:

Walnuts

Pistachios

Keto Coffee mix:

Dark chocolate:

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