Tasty Hummus INGREDIENTS:
1 cup cooked or low sodium canned garbanzo beans
1/4 cup water
1/4 cup unhulled sesame seeds
1 tablespoon fresh lemon juice
1 teaspoon Dr. Fuhrman's VegiZest or another no-salt seasoning blend, adjusted to taste
1 teaspoon coconut aminos
1 teaspoon horseradish
1 small clove garlic, chopped
INSTRUCTIONS:
Blend all ingredients in a high powered blender until creamy smooth.
Serve with raw and lightly steamed vegetables or as a filling ingredient with a whole grain wrap or pita.
Yields: 1 1/2 cups.
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