Welcome to my first video on the conventional dealift! Today, we're covering the setup. The purpose of the setup is to eliminate any unnecessary distance you need to travel in order to reach lockout, and to put your body in a position to pull the bar in a vertically-straight path. If you guys want to learn more about the deadlift or any other topics surrounding organic strength & health, I gotcha covered. Check it out right here: . Make sure to sya tuned for the final video in this series: the execution. Until next time!
0 Comments