Having food sensitivity means a triggered reaction by your digestive system after getting in contact with certain food. It is characterized by symptoms like bloating, gas, nausea, diarrhea, constipation, cramping etc. Food sensitivity occurs when your body becomes unable to break-down certain food. It may be also because of deficiency of right enzyme in the body to digest certain food, your body's reaction to food additives, sensitivity to sugar, or imbalance between the good and bad bacteria in your GI tract. You can get rid of this problem through a simple home remedy. All you need to do is to make a smoothie. Take celery, carrot, beetroot, and cabbage to prepare the smoothie we are talking about. Notably, celery is known to help in elimination of uric acid because of its anti-inflammatory properties. And, beetroot repairs the GI damage. Being jam-packed with vitamin C, cabbage and carrot can strengthen your immune system and also create a balance between the good and bad bacteria in the gut. Watch this video to know about this home remedies in a perfect way from our expert Amanda McQuade Crawford. She belongs to National Institute of Medical Herbalists. Read more stories on india.com:
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