How to Stretch Your Hamstrings and Hips | Yoga for a Comfortable Seat, Janu Sirsasana A

🔆Hello Beautiful Souls 🔆

In this week's practice I have a nice hip opener and hamstring stretch class for you!

☮️

So you've been wondering how to work on the stiffness in your legs... You are not alone 😭 Most of us are super tight in the legs, especially in the hamstrings, and it is very common as well to have tightness in the hips. I know I hold most my tension there. So in this super easy video I show you stretches so you can work on these issues.

In this free yoga class we are working with movements to open up the hips and lengthen the hamstrings, to mobilise the body and become more free in our movement.

Sounds great, isn't it?

Join me on this practice, let me know how you feel after and also if you have any requests for yoga classes, shoot them in the comment section below, so I can build a free yoga workout of YOUR CHOICE!

Have a lovely week, don't forget to

💞BREATHE💞
💞BALANCE💞
💞BLOSSOM💞

I love you all, take care and see you soon❣️

#yogaforhipsandhamstrings #karunayogauk #freeyogavideos

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