Getting out into Nature 4 of 13 keys for great Mental Healthiness

Just like there are exercises you can do to make your body healthy, here are daily things you can do to make your mind and inner life much more healthy!

You can view them all here:

Put 1 -2 of these into practice today and notice the great changes you will start to experience.

*Apologies that parts of this video are out of Focus*

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